Friendships have the capacity to greatly influence our psychological and emotional development throughout our lives. In this blog, we will discuss the value of friendship and look at how spending time with friends may aid in healing and development. The bonds of companionship, connection, and love that evolve between people are universal. On July 30th, we celebrate International Friendship Day and honor the priceless friendships that enhance our lives.
Compassion and Empathy:
The ability to confide in someone who knows our troubles on a deeper level and can relate to them on a human level may bring about a significant sense of comfort. When dealing with the emotional ups and downs that are inevitable in life, having a reliable friend you can depend on can be invaluable.
Accountability:
Friends can offer a further source of encouragement and support, in addition to what one receives from their therapist in terms of direction and accountability. If you're attempting to make positive changes in your life, having a buddy who understands your goals and who can provide words of encouragement boost to your drive and your ability to bounce back from setbacks.
Honoring Diversity:
Understanding and appreciating one another's cultures is a great byproduct of friendship. To celebrate the many ways in which our friends enrich our lives with their own customs, history, and outlook, it serves as a gentle reminder to welcome differences and expand our friendships with people from all walks of life.
Creating a Comprehensive Support System:
While therapists can be helpful, they cannot replace the camaraderie you experience in a close group of friends. Friendships offer a less formal and more casual dynamic that can offer support and connection throughout the week. Having social support alongside professional help from a therapist is a powerful combination.
Minimizing Isolation:
Without close connections, life may feel incredibly alienating and lonely at times. Friendships help to decrease feelings of isolation by normalizing life experiences, providing a sense of community and belonging, and serving as a constant reminder that we are not alone.
Mental health benefits greatly from the emotional support, sense of belonging, accountability, and words of encouragement that friendships provide. Investing time and energy into these relationships can provide a strong circle of support that aids in one's growth and healing process.
Authored By: Julianna Robinson, LCSW