April is Alcohol Awareness Month. Alcohol is the most frequently used and widely abused psychoactive substance in the world. For many people, drinking alcohol is a social activity that brings enjoyment and relaxation. However, for some, it can lead to addiction that can cause negative impacts on their health, relationships, work, and overall quality of life. Alcohol use disorders are complex conditions that involve both genetic and environmental factors. Addiction is a chronic brain disease that affects the reward, motivation, and memory centers of the brain, and people struggling with addiction require specialized treatment, support, and understanding. It is important to understand that addiction is a medical condition and not a choice or character flaw.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol misuse or alcohol use disorder (AUD) is a medical condition that affects millions of people in the United States. AUD is a chronic, progressive, and potentially life-threatening condition that can cause many physical, psychological, and social problems. The symptoms of AUD can vary in severity from mild to severe, and they can include:

- Cravings to drink alcohol

- The inability to control the amount of alcohol consumed

- Withdrawal symptoms when not drinking

- Tolerance to alcohol, which means that more alcohol is needed to achieve the same desired effect

- Drinking despite negative consequences, such as legal or financial problems, relationship issues, or health problems

For those who are struggling with AUD, there are many treatment options available, including therapy, medication, and support groups. Therapy can help individuals better understand their triggers for drinking and develop coping skills to manage cravings. Medication can help individuals manage withdrawal symptoms and reduce cravings. Support groups, such as Alcoholics Anonymous, can provide a sense of community, accountability, and encouragement for those in recovery.

Some free support groups include:

1. Alcoholics Anonymous (AA)

2. SMART Recovery

3. Women for Sobriety

4. Celebrate Recovery

5. Secular Organizations for Sobriety (SOS)

If you are concerned about your own drinking habits or those of a loved one, now is the time to seek help. There are many support groups and treatment options available to help individuals reduce or quit drinking altogether. It's important to remember that seeking help is a courageous step towards leading a healthier, happier life.

Authored By: Julianna Robinson, LCSW

References:

Alcohol Support Groups & Alcohol Recovery Programs. Alcohol.org. (2022, October 25). Retrieved April 13, 2023, from https://alcohol.org/aftercare/support-groups/

U.S. Department of Health and Human Services. (n.d.). Alcohol Facts and Statistics. National Institute on Alcohol Abuse and Alcoholism. Retrieved April 13, 2023, from https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics