Serene Trails
A Mindfulness Hiking group for women
Monthly at 8am starting November 10th
Serene Trails is a supportive and nurturing hiking group tailored for women aged 18+ located in the Greater Atlanta Area. We believe in the healing power of nature and movement, and our sessions are designed to help you connect with yourself, others, and the natural world around you. Our group discussions and hikes will cover a range of topics, including:
Therapeutic Benefits of Nature and Movement
• Exploring how being in nature can improve mental and emotional well-being
• Understanding the physical benefits of movement and hiking
Mindfulness Skills
• Learning how mindfulness can reduce anxiety and increase stress resilience
• Cultivating a present-moment awareness and nonjudgmental approach towards thoughts and feelings
Grounding Techniques
• Techniques to connect with the Earth and stay rooted in the moment
• Grounding exercises for managing emotions and promote sense of safety
Healing Relationship with Movement
• Addressing any negative associations with physical activity and encourages a shift towards a more intuitive and gentle approach to movement
• Finding joy and healing through movement in nature
Healing Relationship with Your Body
• Promoting self-compassion and body acceptance.
• Strategies to build a healthier relationship with your body
Fostering Social Connection
• Creating a supportive community of like-minded women
• Sharing experiences and stories to foster meaningful connections
Pricing:
• Hike Session: $35
• Bundle (6 sessions): $200
• Full Experience (12 sessions): $410
Pricing does not include individual financial considerations including: parking, transportation, and any additional services or suggested materials provided during the sessions.
Our aim is to provide a safe and inclusive space for women to explore these topics and enjoy the therapeutic benefits of mindfulness hiking. If you're interested in joining Serene Trails, please reach out for more information and upcoming session details.