After the COVID-19 pandemic, many people have found themselves working from home as their

new normal. Despite the fact that working from home has its perks, such as avoiding commutes

and wearing pajamas to the office, it also presents its fair share of difficulties. Keeping a healthy

mind while working from home has been one of the most difficult aspects of working from

home.

Here are some tips for navigating working from home and mental health:

1. Establish a routine.

One of the best ways to maintain good mental health is by establishing a routine. This

includes sticking to a regular work schedule, taking breaks throughout the day, and

adhering to a consistent bedtime and wake-up time.

2. Create a dedicated workspace.

Although it may be tempting to do your job in the comfort of your own bed or on the

sofa, carving out a special area of your house that is only for work is essential. This can

serve as a physical barrier between your job and home life, allowing your mind to better

distinguish between the two.

3. Get outside.

The mental toll of being cooped up inside all day is real. Take advantage of as many

opportunities as you can to get outside, whether that's a brisk stroll during your lunch

break or sitting on your patio for a meeting.

5. Take breaks.

When working from home, it’s easy to forget to take breaks, yet doing so is essential for

your mental health. This may be done by doing something as simple as standing up and

stretching, taking a few deep breaths, or doing a one-minute meditation.

Even though working from home has become increasingly common, it is important to consider

your mental wellbeing while doing so. Establishing a healthy routine, designing a distinct

workstation, going outside, keeping connected with other people, and taking breaks may all

help you maintain your peace, create a healthy work-life balance, and avoid isolation when

working from home.

Authored By: Julianna Robinson, LCSW